Acupuncture for Better Sleep

Written By Michelle Supsic

Looking to improve your sleep? Acupuncture may help you in several ways.

  • Reduce stress and anxiety to help quiet the thoughts that keep you awake

  • Reduce the physical pain that wakes you

  • Regulate your body temperature

  • Reduce nightmares and night terrors

  • Calm RLS symptoms

  • Manage urinary symptoms

  • Balance hormones to help you fall asleep and stay asleep

As an acupuncturist, I work with patients to shift what is fundamentally blocking their ability to sleep so the body and mind can be at ease for a good night’s rest.

Michelle Supsic
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