Late Summer and the Earth Element

In mid- to late-August, we find ourselves in Late Summer, the season that allows us to gracefully transition from summer to autumn. This is the season of the Earth Element, a period of time for us to enjoy the sweetness that life has to offer. Late summer has the energy of transformation, connection and nourishment. How can you harmonize yourself with the rhythm of this element?

• Enjoy the bounty of the Earth. Buy some local produce and create a meal with the foods that are in season. Include some yellow foods and spices.

• Be mindful about the smell and taste of your food. Know that the healthy food you have created will nourish you—and really take that in as you have your meals.

• If you find yourself humming or spontaneously singing a song, go with it. Music is an expression of Qi, and singing is often a sign of contentment. So, go ahead and express yourself!

• Wear a little yellow. Any yellow is good, but an Earthy yellow is perfect.

• Spend some time outdoors, with your feet rooted in the Earth. Notice how the rays of the sun penetrate through the leaves of the trees and down into the ground, which has allowed seeds to grow all year.

• Sit on the ground near some water. The Earth cannot transform and produce without sun and water.

• And of course, schedule your seasonal acupuncture tune-up! Now is a great time not only to harmonize with the season, but to build your immunity and prepare for fall allergy season.

Hope to see you soon!