What does acupuncture feel like?

Recently, one of my patients told me they were seeing colors during their treatment.  They exclaimed, “Some of these colors don’t have names!  I’m seeing colors I have never seen before!”  Their eyes were closed, but they had a look of wonder on their face.  In my mind, I envisioned that the patient was seeing something similar to the Aurora Borealis.  It sounded lovely.

Everyone responds to acupuncture in different ways.  In fact, each person’s experience may be different from session to session.  I’m continually fascinated with my own personal responses during acupuncture, as well as the experiences of my patients.  Acupuncturists look for a response called “de Qi,” the arrival of Qi, so that we know we have the right point.  Aside from that, there is no one sensation associated with acupuncture; no right or wrong, “best” way, no one thing that you “must” feel.  Some patients report they:

·      See colors

·      Feel warmth or heat

·      Feel a “cold shiver without having the shivers” (meant in a positive way)

·      Feel like acupuncture points are communicating with one another

·      Feel the needles vibrating

·      Sense the channels that correspond with the point selected

·      Feel something on one side of the body when the needle is on the other

·      Feel energy moving

·      Feel like they are floating

·      Feel very grounded

·      Feel relaxed

·      Feel energized

It is possible to feel any number of these things—or none of them at all.  You don’t have to have a magical or profound sensation during treatment in order for it to be effective, or for it to be meaningful.  What is important is that you get results!

Is acupuncture painful?

Generally speaking, acupuncture should not be painful.  The needles are thin—about the diameter of a human hair.  You may feel some of them going in, but after that, hopefully you forget where they are.  If something doesn’t feel right when a needle is inserted, it is important to tell your acupuncturist, so it can be adjusted.  Communication with your practitioner is key.

At times, you may feel sore the next day, especially if the goal of the session is to get a muscle to release. And, bruising can occur. Overall, however, acupuncture is not painful and there are very few side effects. If you have questions or concerns, your acupuncturist can help!